Meghan Ready
Licensed Marriage & Family Therapist,I love walking alongside people of all ages and situations as we figure out how to navigate life together.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you noticing that you're hitting a wall in your life, and realizing something needs to change? Are you feeling driven to live without the weight of the world's pressures on your shoulders? Often we feel burdened by the routine of day-to-day, overcome by our emotions, have trauma, and grief, or use substances to cope. Suffering in silence is painful. I look forward to working with you to teach you tools and skills to live a happier, more wholesome life.
Online Therapy