Rebecca Ozment
Licensed Clinical Mental Health Counselor, 16229I am a nonbinary therapist who specializes in sex and relationship counseling, and identity formation!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Do you worry about everything from bills to what people think of you? Do you have trouble sleeping, headaches or feel shaky? Do you have nightmares of bad memories or losses? Are you stressed with your partner and feel like you can't get up in the morning? It must be exhausting to deal with. I look forward to teaching you tools to take your life back.
Online Therapy
My clients are often asking themselves: Will it ever get better? What's wrong with me? Who am I? Is what happened to me violence? Will I ever make peace with my body? Why did my family keep this secret? Why can't I get over 'it'? They might be recovering from intimate partner violence, narcissistic abuse, disordered eating, emotionally immature parents, leaving high demand groups, DNA discoveries, adoption search/reunion, childhood trauma, perfectionism and shame. You don't have to do it alone.
Online Therapy
Take a quick survey to find therapists that match your needs.
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear and panic
Online Therapy
Many of my clients come to therapy stuck in the same patterns, unsure how to break the cycle but knowing they want to make a change. I help my clients understand where these patterns come from, how these patterns served them in the past, and empower them to shed those parts they have outgrown. I collaborate with my clients to integrate their past experiences with greater bodily and emotional awareness in order to make choices with agency and authentic presence.
Online Therapy
We are glad you are here as you take the first step towards your healing journey. If you are a new or expecting parent, struggling with infertility, or trauma, a couple whose relationship needs tending or just struggling with navigating life right now, you are in the right place.
Online Therapy