Isabelle Robinson
Associate Marriage & Family Therapist, AMFTAre you a people-pleaser? Do you have a hard time saying no? Does your nervous system constantly feel like it is in a state of fight or flight?
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
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Have you ever wondered what happened to the closeness you once shared with your partner(s)? It's disheartening when that feeling of not wanting to spend time with them creeps in, replacing the connection you once had. You used to feel like a team, facing life's challenges together, but somewhere along the way, life changes and circumstances pulled you apart instead of drawing you closer. Now, you're left pondering, "Can we make this work?" I understand the complex emotions you're going through.
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My clients come to therapy grieving a painful loss (like the death of a loved one, the end of a relationship, or even the loss of a part of their identity), trying to shift unhelpful patterns or behaviors in their relationships, struggling to adapt to a new life phase (like parenthood, starting college, or a new job), having a hard time managing big emotions, or seeking deeper meaning and connection. I particularly love working with young adults, moms and dads, and LGBTQ+ folks.
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As human beings we are all faced with stress, anxiety, sadness, trauma, feelings of stagnancy, being lonely, misunderstood and overlooked. We will look at how to address these in a healthy way, restoring hope and happiness along the way.
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I am passionate about guiding couples towards deeper connections and individuals towards healthier relationships. With over a decade of experience, my goal is to help you communicate effectively, resolve conflicts, and foster intimacy within your partnerships.
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Do you sometimes feel stressed, exhausted, unfulfilled, or disconnected? When triggered do you shut down, have unexpected emotions, or dissociate? Do you work hard to please others and be successful, but no matter what you do, it never feels like you are good enough? Therapy may be able to help you learn new coping skills, decrease painful emotions and negative thoughts about yourself related to past events, and become more resilient.
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I am experienced in supporting those who experience mild or chronic symptoms of schizophrenia/psychosis, bipolar, borderline personality disorder, anxiety, depression, violence/aggression, and other severe mental health symptoms and diagnoses. Know that you will be unconditionally cared for in a non-judgmental environment. Whether you experience chronic mental health symptoms or need support to meet your goals, we can work together to help manage and stabilize your life.
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Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
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