Michelle Bogdan
Clinical Social Worker , LCSW, EMDR-TrainedHello! I am excited at the possibility of working with you. I recognize reaching out to a therapist can be both exciting and nerve wracking.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
You feel stressed, overwhelmed, anxious or even depressed. Maybe you aren’t as confident as you’d like to be. You're struggling with your emotions and wanting better solutions for how to cope with the stress in your life. It’s painful to not feel in control of your emotions and stress and anxiety disrupt your life. I help adults with anxiety, overthinking, worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes, irritability & depression.
Online Therapy
Do you feel pretty different from most people? Do you notice or wonder about things around you other folks generally don’t? Do you feel angry, sad, confused or fired up about your life, your community or the world? Well, same. I can help you make sense of all that. Let's explore the who, what, when, where, why and how of your life, your lineage and your legacy. You CAN be the person you want to be - and live the life you want to live - in a world you want to be in.
Online Therapy
My work focuses largely on people going through life transitions or exploring issues of gender and sexuality. I help people in relationships come back into connection with each other, and individuals come into connection with themselves. I especially enjoy working with people who are LGBTQIA+, neurodivergent, in nontraditional relationship structures, and/or current or former "gifted kids."
Online Therapy
Take a quick survey to find therapists that match your needs.
What truly ignited my path in this field was the realization that mental health is an integral part of our overall health and well-being. It's not just about treating symptoms; it's about empowering individuals to lead fulfilling lives, fostering resilience, and breaking down the stigma surrounding mental health. The ability to provide support, understanding, and effective interventions to those in need is a calling I feel deeply connected to.
Online Therapy
Perhaps you thought a relationship or job would bring meaning and purpose into your life, and now you are at cross-roads or generally feel unfulfilled. You may even recognize the patterns that you need to change, but you cannot figure out how to put that change into action. Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally, and be a leader in your work and life.
Online Therapy
You’re feeling disconnected from yourself or the people around you. Maybe you’re feeling stuck in life and can’t find the energy to change things up. Or maybe you’re overwhelmed by thoughts or feelings that push you around or keep you from doing what you want to be doing. I'd like to help. Clients often come to me seeking relief from pervasive anxiety and overwhelm, or wanting to process major changes. I work with clients in all forms of relationships, and see couples and polycules too.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy