Valerie Starr
Psychiatric Nurse Practitioner, PMHNP-BC, APRN, MSNI strongly believe in collaboration and open communication. Working closely with my patients, I strive to build a therapeutic alliance!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Dread, despair, anger. When emotions feel overwhelming, the lens we see through is dark, and nothing else seems okay. It's hard to cope with everyday tasks and interactions. We feel distanced from relationships we value. Life can feel too painful to live. I work with clients like you to create new, effective ways of navigating the inner world of thoughts and feelings, and together we reduce suffering and increase meaning in life. If nothing seems to be helping, get in touch. You're not alone.
Online Therapy
Do you find yourself carrying the heavy weight of unresolved trauma, unsure of how to lighten the load? If so, painful past experiences cast shadows on your present life, and you may feel controlled by mood swings, anxiety, depression, or intrusive thoughts. If you're ready to untangle the complexities of your experiences, I'm here for you. Together, we can navigate the path to resolution. Common issues treated include anxiety, depression, bipolar disorder, PTSD, trauma, OCD, and life transition
Online Therapy
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