Arizona Behavioral Health Associates, P.C. & Psychotherapy.Com
Clinical Psychologist, Ph.D.We provide comprehensive treatment for clients seeking guidance through changes and difficulties in their lives.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I treat individuals, adults (early 20s and above), and work both virtually and in-person. I am probably most useful to those of you suffering from past trauma; however, I will do my best to help anyone who crosses my path - I have a growing list of resources on my website and if you and I decide we aren't a good match, I will do my best to refer you to someone who is right for you.
Online Therapy
Do you worry about everything from bills to what people think of you? Do you have trouble sleeping, headaches or feel shaky? Do you have nightmares of bad memories or losses? Are you stressed with your partner and feel like you can't get up in the morning? It must be exhausting to deal with. I look forward to teaching you tools to take your life back.
Online Therapy
My clients are often asking themselves: Will it ever get better? What's wrong with me? Who am I? Is what happened to me violence? Will I ever make peace with my body? Why did my family keep this secret? Why can't I get over 'it'? They might be recovering from intimate partner violence, narcissistic abuse, disordered eating, emotionally immature parents, leaving high demand groups, DNA discoveries, adoption search/reunion, childhood trauma, perfectionism and shame. You don't have to do it alone.
Online Therapy
Take a quick survey to find therapists that match your needs.
We are glad you are here as you take the first step towards your healing journey. If you are a new or expecting parent, struggling with infertility, or trauma, a couple whose relationship needs tending or just struggling with navigating life right now, you are in the right place.
Online Therapy
Many of my clients come to therapy stuck in the same patterns, unsure how to break the cycle but knowing they want to make a change. I help my clients understand where these patterns come from, how these patterns served them in the past, and empower them to shed those parts they have outgrown. I collaborate with my clients to integrate their past experiences with greater bodily and emotional awareness in order to make choices with agency and authentic presence.
Online Therapy
Are you a creative professional who is burnt out, anxious or depressed, feeling blocked or insecure, and not sure how to navigate a path forward? When my clients first start therapy with me, they feel overwhelmed. They are talented, creative and perceptive, but they're running low on energy. Therapy helps them gain fresh perspectives and coping skills, achieve more balance and confidence, and move forward as their full, authentic selves. I have particular expertise treating OCD & phobias.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy