Emmily Weldon
Counselor, LPCC- CA; LMHC-IA; LMHC-FL; LPC - GAI provide therapy for individuals and couples in Iowa, Florida, Georgia, and California. Reach out to me to schedule your consultation.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Are you feeling overwhelmed with worries, sadness or relationship concerns? Are you seeking a more balanced, holistic and freeing life? Or maybe you are trying to conceive, experienced a pregnancy loss or feeling anxious after giving birth? I work closely with individuals and couples to develop the necessary skills to navigate through these trying scenarios with ease and increased confidence. My specialities include: women's issues and perinatal mental health. Let's get your life back!
Online Therapy
I specialize in working with children 7+, teens, and young adults dealing with a range of concerns including depression, anxiety, self harm, trauma, attachment issues or school/career challenges to name a few. Additionally, I work with parents/guardians and families to assist them with supporting their adolescent or young adult children struggling with mental health or behavioral challenges. I provide both trauma informed and culturally sensitive and informed treatment and am an LGBTQIA+ ally.
Online Therapy
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I pride myself in being able to build an authentic relationship which each person I meet. I don’t like one-size-fits all approaches but use a wide variety of evidence-based practices and systemic theories to find what works best for you, while constantly evaluating and making changes along the way, through collaborating and open dialogue. I am a very active and direct therapist who is sex-positive, honest, compassionate, goal-oriented and empowering.
Online Therapy
Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better. I typically work with clients dealing with anxiety, grief, and life transitions.
Online Therapy