I'm a therapist who's been working with the OCD/anxiety/related condition population since 2008. Instagram: @jenna.overbaugh
Licensed Professional Counselor in Wisconsin
I've been working with those who have body-focused repetitive behaviors since 2008. I use Habit Reversal Training, an evidence based treatment for BFRBs, to help you gain awareness into these behaviors while working on competing responses to ultimately reduce the problematic behavior.
I've been working with people who have OCD since 2008. I've worked at some of the most well known facilities in the world including time spent at residential, where I worked with some of the most debilitating cases in the world. I use Exposure and Response Prevention primarily but include complimentary evidence based treatment concepts as needed. I also have lived experience with OCD and struggled with postpartum intrusive thoughts with my son.
I've been working with people who have anxiety of all types since 2008. I use evidence based treatment including Exposure and Response Prevention while leaning heavily into the psychoeducation and empowerment tools to get you to understand your anxiety better. We will work on building self confidence and cultivating courage to take small and challenging but manageable steps to get your life back from anxiety.