Group Therapy Session

Somatic Skills for Stress and Anxiety

Last updated on Oct 06, 2022.

This is an introduction class to Somatic Psychotherapy and recommended as a pre-requisite to individual therapy. Participants will learn about nervous system activation, the importance of body sensing awareness and identify tools for emotion regulation.

Yonat Piva
Licensed Marriage & Family Therapist
Group topics: Anxiety, Burnout
Group Meets:
Cost: 50
Group Size: 2-8