Group Therapy Session

Essence of Me- Perfectionism Group ( Depression/anxiety)

Last updated on Sep 14, 2022.

This is a Adult Process &Skills Group ( CBT skills Group) Objective 1: Identify unhealthy thinking patterns that reinforce depression/ anxiety and the need for others approval Objective 2: Identify Behaviors that reinforce perfectionism Objective 3: work towards acceptance and identify imperfections We work towards letting go of the need to be perfect in an imperfect world! Information: ● 8 week Group Rotation ( limited space) ● Where: Grant Park Counseling Group

Essence Fiddemon
Counselor
Group topics: Anxiety, Depression

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