Essence of Me- Perfectionism Group ( Depression/anxiety)
This is a Adult Process &Skills Group ( CBT skills Group)
Objective 1: Identify unhealthy thinking patterns that reinforce depression/ anxiety and
the need for others approval
Objective 2: Identify Behaviors that reinforce perfectionism
Objective 3: work towards acceptance and identify imperfections
We work towards letting go of the need to be perfect in an imperfect world!
Information:
● 8 week Group Rotation ( limited space)
● Where: Grant Park Counseling Group