Ariella Kuhl
Addictions Counselor, LMSWI offer a holistic approach to healing and aim to create a space where you feel free to be exactly yourself.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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We all find ourselves in situations where we struggle, become discouraged, or get "stuck". It's normal for us to, at times, be pushed to the threshold of what we may believe we are capable of managing. But whether our difficulties come to us in the form of overwhelming school or work obligations, an unhealthy relationship, or an inability to find the appropriate way to cope with a difficult emotion or painful memory, we can always find a way to not only manage, but to thrive.
Online Therapy
I would be a great fit for clients looking to address anxiety, trauma, ADHD and body image concerns. Clients who may find themselves repeating painful patterns in their life and would like assistance working through this to live the life they want to live. I also enjoy working with young professionals dealing with imposter syndrome, folks looking to navigate the dating world and/or improve their personal relationships. Lastly, clients looking to improve their self esteem to feel their best.
Online Therapy
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Did you grow up in a home with parents who were invalidating, inconsistent or abusive? Do you find that you either feel your emotions very intensely, or avoid them at all costs? Do you see a repetitive cycle of poor conflict management in your relationships? I work with individuals & couples to help people heal from attachment wounds. If you notice unhealthy patterns in your relationships, have difficulty regulating or expressing your emotions, or feel otherwise stuck, I would love to help you.
Online Therapy
Are you finding yourself emotionally distant from your partner, struggling to bridge the gap that has formed between you? Communication barriers can often exacerbate this distance, making it increasingly difficult to connect on a meaningful level. Perhaps you've recently encountered the devastating impact of infidelity, leaving you grappling with the shattered trust and uncertainty about the future of your relationship.
Online Therapy
I enjoy working with folks who want to process traumas, heal from childhood wounds, and find peace in their life in the face of numerous stressors. Sometimes their issues are related to neurodiversity, attachment ruptures, or discrimination - all things that impact how capable you feel to manage particularly challenging days or triggers for painful memories. I can help you create a life without intense feelings, and provide the support for you to regain hope and experience inner healing.
Online Therapy