Group Therapy Session

Building Skills To Take Control Of My Emotional Experience

Last updated on May 09, 2023.

Learn how to master your emotions. This workshop will focus on providing psychoeducation on emotional awareness & skills to regulate your emotional experience. Self-reflection exercises/mindfulness techniques will be used to support the development of awareness & create connections to common maladaptive problem-solving approaches. At the core all of my workshops are related to building awareness & skill to cultivate self-love. Emotions drive action, inspire change & reinforce balance within.

Jamilet Calderon
Licensed Mental Health Counselor
Group topics: Personal Growth, Self-Esteem
Group Meets:
  • Thursday
Start Time: 7:00pm
Session Length: 60 minutes
Cost: $50- insurance not accepted
End Date: 06/01/2023