Group Therapy Session
Building Skills To Take Control Of My Emotional Experience
Last updated on May 09, 2023.
Learn how to master your emotions. This workshop will focus on providing psychoeducation on emotional awareness & skills to regulate your emotional experience. Self-reflection exercises/mindfulness techniques will be used to support the development of awareness & create connections to common maladaptive problem-solving approaches. At the core all of my workshops are related to building awareness & skill to cultivate self-love. Emotions drive action, inspire change & reinforce balance within.
Group Meets:
- Thursday
| Start Time: | 7:00pm |
| Session Length: | 60 minutes |
| Cost: | $50- insurance not accepted |
| End Date: | 06/01/2023 |