Last updated on May 09, 2023.
Learn how to master your emotions. This workshop will focus on providing psychoeducation on emotional awareness & skills to regulate your emotional experience. Self-reflection exercises/mindfulness techniques will be used to support the development of awareness & create connections to common maladaptive problem-solving approaches. At the core all of my workshops are related to building awareness & skill to cultivate self-love. Emotions drive action, inspire change & reinforce balance within.
|Session Length:||60 minutes|
|Cost:||$50- insurance not accepted|