“Say More About That” Show Notes: Episode #17 – What's the deal with mindfulness and why is it so great?

Jeff Guenther, MS, LPC on Jun 23, 2019 in Say More About That

Jeff and Rochelle breakdown mindfulness. They define it in basic language and then talk about why the therapy world has embraced mindfulness. They talk about the difference between "Mindfulness Based Stress Reduction" and mindfulness meditation. They touch on why it's so trendy and how it's causing some folks to feel guilty. And they share their favorite tips about how you can lead a more mindful life. Of course, there will be lots of laughs along the way.

Jeff, a licensed therapist and the host of Say More About That, talks with Rochelle Mollen about mindfulness.

This episode covers:

  • What exactly is mindfulness?
  • Why mindfulness has become super trendy.
  • What "McMindfulness" is and why we don't think it's a bad thing.
  • How and why the therapy world has embraced mindfulness.
  • Easy things that anyone can do to embrace more mindfulness in their lives.

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Jeff Guenther is a Licensed Professional Counselor in Portland, OR.

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