Jeff and Rochelle breakdown mindfulness. They define it in basic language and then talk about why the therapy world has embraced mindfulness. They talk about the difference between "Mindfulness Based Stress Reduction" and mindfulness meditation. They touch on why it's so trendy and how it's causing some folks to feel guilty. And they share their favorite tips about how you can lead a more mindful life. Of course, there will be lots of laughs along the way.
Jeff, a licensed therapist and the host of Say More About That, talks with Rochelle Mollen about mindfulness.
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