“Say More About That” Show Notes: Episode #17 – What's the deal with mindfulness and why is it so great?
Jeff Guenther, MS, LPC on Jun 23, 2019 in Say More About That
Jeff and Rochelle breakdown mindfulness. They define it in basic language and then talk about why the therapy world has embraced mindfulness. They talk about the difference between "Mindfulness Based Stress Reduction" and mindfulness meditation. They touch on why it's so trendy and how it's causing some folks to feel guilty. And they share their favorite tips about how you can lead a more mindful life. Of course, there will be lots of laughs along the way.
Jeff, a licensed therapist and the host of Say More About That, talks with Rochelle Mollen about mindfulness.
This episode covers:
- What exactly is mindfulness?
- Why mindfulness has become super trendy.
- What "McMindfulness" is and why we don't think it's a bad thing.
- How and why the therapy world has embraced mindfulness.
- Easy things that anyone can do to embrace more mindfulness in their lives.
Subscribe & Review in iTunes
Are you subscribed to my “Say More About That”? If not, what are you waiting for? You won’t want you to miss an episode. We’ll be adding bonus episodes once in awhile and if you’re not subscribed, you might miss out. Click here to subscribe on iTunes!
Did you enjoy the podcast? Please leave a rating and review the episode on iTunes. Those reviews lead other people find this podcast. You’ll help people learn about what therapy is like and how to find a counselor. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
