“Say More About That” Show Notes: Episode #47 – Let's all start a meditating
Jeff Guenther, MS, LPC on Jan 19, 2020 in Say More About That
This week I talk to my good therapist buddy Karel Chan, LPC about meditation and how she motivates her clients to start a meditation practice. She described her meditation practice in detail and made me feel like maybe I could actually start doing it myself. Karel talks about meditation in an incredibly accessible way.
Learn more about Karel at her website.
Questions and topics I discuss with Karel in the episode:
- What is your specific meditation practice?
- What's the different between meditation and mindfulness?
- What books do you recommend?
- Things that trip up a practice.
- What keeps you on track?
- Do you have to be a meditation expert or daily meditator in order to use it as a tool or intervention with clients?
- How do you feel about meditation apps?
- What are common misperceptions about meditation?
- Setting expectations for how to start and navigate challenges or resistances.
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