“Say More About That” Show Notes: Episode #47 – Let's all start a meditating

Jeff Guenther, MS, LPC on Jan 19, 2020 in Say More About That

This week I talk to my good therapist buddy Karel Chan, LPC about meditation and how she motivates her clients to start a meditation practice. She described her meditation practice in detail and made me feel like maybe I could actually start doing it myself. Karel talks about meditation in an incredibly accessible way.

Learn more about Karel at her website.

Questions and topics I discuss with Karel in the episode:

  • What is your specific meditation practice?
  • What's the different between meditation and mindfulness?
  • What books do you recommend?
  • Things that trip up a practice.
  • What keeps you on track?
  • Do you have to be a meditation expert or daily meditator in order to use it as a tool or intervention with clients?
  • How do you feel about meditation apps?
  • What are common misperceptions about meditation?
  • Setting expectations for how to start and navigate challenges or resistances.

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        Jeff Guenther is a Licensed Professional Counselor in Portland, OR.

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