“Say More About That” Show Notes: Episode #34 – Let's talk about body-centered therapy
Jeff Guenther, MS, LPC on Oct 20, 2019 in Say More About That
Today, I talk to Kay Lee, a somatic body-centered therapist. Kay schools me on what exactly body-centered therapy is, how to be embodied, why we should be embodied, what the body is good for and so much more. I talk with Kay about my own experience with my current therapist, who takes a body-centered approach. Kay shares a touching story about why she decided to become a therapist. We laugh a lot, have a ton of fun and talk about my favorite food, sloppy joes.
Questions and topics I discuss with Kay in the episode:
- What does it mean to be embodied?
- What are helpful tools?
- How can the body inform us?
- What causes disembodiement?
- What are the societal/cultural components to this?
- What is the body good for anyway?
- Why do we have bodies?
- What informs you?
- What is the difference between the "pain body" and body intuition?
- What brought you to the work you do today?
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