Today, I talk to Kay Lee, a somatic body-centered therapist. Kay schools me on what exactly body-centered therapy is, how to be embodied, why we should be embodied, what the body is good for and so much more. I talk with Kay about my own experience with my current therapist, who takes a body-centered approach. Kay shares a touching story about why she decided to become a therapist. We laugh a lot, have a ton of fun and talk about my favorite food, sloppy joes.
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