Today, I talk Karel Chan, LPC, about how to be empowered in our single-hood. We chat about how to feel better when you're doing things on your own, how building a relationship with yourself is a great way to create secure attachments and how feeling like you're going to die at the end of relationship is a very bad sign. Karel makes the case that being in a relationship doesn't automatically mean that things are better. And how that can be a really problematic belief.
Questions and topics I discuss with Melissa in the episode:
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