-
- Find a therapist
-
Find help
Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
- Tests
- Blog
Mental Health Blog
Search Results
In Times Like These, Everyone is in Need of Self-Care
Since Trump was elected, I have experienced a range of emotions ranging from paralyzing fear to intense anger to deep sadness to sometimes, and I’m not necessarily proud to admit this, a feeling of apathy – that what I do doesn’t matter.
Self Care and Work/Life Balance
Do you find yourself feeling tired, sluggish, pessimistic about your job? Have you felt “the grind” doing wear and tear on your relationships, mood, and social interaction? Have you lost the motivation and drive you once had when you began? If so, you may be missing a key aspect of work/life balance called self-care.
130+ Mental Health Quotes to Inspire Strength, Healing, and Self-Care
From raw truth to genuine hope, these mental health quotes cut through clichés to bring real comfort when you're anxious, lost, or just need clarity.
How to Take Care of Yourself in the Face of White Supremacist Terror
I have found myself continually returning to the theme of self-care: how do we take care of ourselves and others in the face of violence and oppression? How do we find the line between complicity and avoidance, and self-preservation?
Are you a patient or a client?
Clients often call asking to make a “new patient appointment,” though I never use the term "patient" when talking about the individuals who work with me. Let’s talk about the impact of words on the therapeutic relationship and how that relationship manifests in my own practice.
How to Cope: Therapists Offer Strategies for Political Stress
Suffering from political stress and anxiety? Find out what mental health experts suggest for white people and people of color.
A Beginners Guide to Therapy. Part 4: How can you tell if therapy is working?
Are you trying to figure out if therapy is actually working for you? This article will explore different outcomes you could experience while in counseling.
(High Functioning) Depression
Let’s get real here…depression does not discriminate. And, for that matter, anxiety, bipolar disorder, suicide, trauma, don’t discriminate either. Individuals from all age groups, gender identities, cultures, religions, races and social-economic backgrounds have depression… and, it is not something that should be a secret.
Highly Sensitive Persons (HSPs) are estimated to represent 50% of clients in therapy
It is estimated that 50% of the clients we see in therapy are Highly Sensitive Persons (HSPs). Why is this important for therapists to know this? Is being a Highly Sensitive Person really a thing?
An Open Letter to My Therapy Clients
Dear therapy clients, I am writing because there are a few things that I’d like you to know, whether they are spoken or unspoken during the therapy process.
