EMDR

Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.

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Eye Movement Desensitization and Reprocessing (EMDR), is a really cool, interesting, and neuroscientific form of therapy. It is primarily used to help relieve clients from unresolved trauma and negative experiences.

— Kelsey Riddle, Licensed Marriage & Family Therapist in Scottsdale, AZ

I am an EMDR trained therapist and have completed some advanced training as well. I am a regular participant in a monthly EMDR consultation group with other therapists. I love using EMDR to help clients process trauma when appropriate.

— Callie Seymour, Marriage and Family Therapist Associate in Austin, TX
 

EMDR is an evidence-based and neuroscience-informed integrative therapy that reduces distressing emotional symptoms from challenging life experiences and trauma. Using bilateral stimulation, EMDR works with and aids your brain’s natural impulse to move through feelings and thoughts to activate your natural healing processes. In successful EMDR therapy, the meaning of painful events is transformed on an emotional level and you'll feel empowered by the experience that once tarnished you.

— Nicole Byrne, Licensed Marriage & Family Therapist in Pasadena, CA

Eye movement desensitization and reprocessing, or EMDR therapy, is the gold standard for decreasing the distress caused by traumatic or challenging life experiences, in general. Not only is it an evidence based therapy to decrease the disturbance of an adverse life event (or events), but it also works to help us move from painful, negative thoughts about ourselves to more positive beliefs which often allows us to see ourselves as we really are–worthy, lovable, and good enough.

— Ellen Garfield, Licensed Marriage & Family Therapist in Aptos, CA
 

I have been treating clients using EMDR since I completed my training in 2019, and I am working toward the EMDR International Association's certification. As an EMDRIA member, I am a huge fan of treating clients with trauma using this method, as it allows for processing without the need to share specific and intimate details of traumatic experiences.

— Alisa Huffman, Clinical Social Worker in Seattle, WA

Extensively researched treatment that has been found to be widely effective in helping people resolve traumatic symptoms and “move past your past”. EMDR has also proven effective for treatment of anxiety, depression, addictions, and complicated grief. For some clients, this form of therapy can produce rapid results, and many notice a significant shift in as few as three to four sessions.

— Lalo Rivera, Licensed Professional Counselor in San Antonio, TX
 

EMDR basic certificate Completed State of Illinois 60-hour Domestic Violence and Sexual Assault training

— Happy Camper Counseling; Joanne Lagattolla, Licensed Professional Clinical Counselor in Evanston, IL

EMDR is a structured therapy that encourages the patient to briefly focus on the trauma/anxiety memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

— Jennifer Bearden, Licensed Clinical Social Worker

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Studies and my experience show EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. This treatment can be used for trauma, anxiety, life stressors and more. EMDR is my primary treatment modality

— Deena Patel, Clinical Social Worker in Brooklyn, NY
 

One of the most heavily researched-based of all therapeutic approaches, EMDR is effective at reducing the effects of traumatic events. In fact, An EMDR research study, conducted by Kaiser HMO, showed that 100% of patients with single incident trauma no longer carried a diagnosis of PTSD after EMDR treatment. Both the The American Psychiatric Association and the Veterans Administration cite EMDR therapy as an effective PTSD treatment.

— Drew Driver, Licensed Professional Counselor in Frisco, TX

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized and specific way to treat trauma that was developed to assist combat veterans returning from war process the difficult things they witnessed on the battlefield. AJ was trained in EMDR by Philip Manfield, one of the originating clinicians trained by the founder, Francine Shapiro, himself. EMDR helps desensitize and reprocess traumatic memories and helps traumatized individuals move forward.

— AJ Rich, Licensed Marriage & Family Therapist in Los Angeles, CA
 

EMDR is becoming widely used to treat trauma. This method helps the body reveal what has long since been hidden from our consciousness related to past trauma or painful events. This can keep us feeling stuck, anxious & depressed in a every day. Chronic overwhelming feelings often indicate the body is working hard to manage outward stress/experiences while managing inward fears from the past. It is possible to feel more safe & at ease in your body as well as move forward in your life.

— Kathleen Thompson, Licensed Professional Counselor in Portland, OR

EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of distressing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. EMDR utilizes bilateral stimulation, such as eye movements or alternate tapping, to help clients reprocess difficult experiences in a physiological way.

— Beth Pollack, Licensed Clinical Social Worker in Santa Barbara, CA
 

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.

— Eric Strom, Clinical Social Worker in Minnetonka, MN

I've found eye movement desensitization and reprocessing (EMDR) therapy, effective to reduce symptoms of post-traumatic stress disorder. As an individual who has experienced EMDR treatment, I was able to process past traumatic events in a short amount of time. Not everyone is the same due to the complexity and severity of trauma, through my years in practice, I have seen many patients find a sense of relief and calm after completing EMDR. To learn more, Let’s Talk.

— Raymond Castilleja Jr., Licensed Clinical Social Worker
 

I am an EMDR trained therapist and have completed some advanced training as well. I am a regular participant in a monthly EMDR consultation group with other therapists.

— Callie Seymour, Marriage and Family Therapist Associate in Austin, TX

Trauma can have significant impacts on our daily lives. Eye Movement, Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to relieving one of the symptoms caused by PTSD.

— Amy K. Cummings-Aponte, Counselor in Gainesville, FL