Services
About My Clients
You’re likely familiar with the daily hurdles that ADHD and anxiety bring—perhaps you find yourself constantly battling distractions, or your thoughts seem to race without a break. Maybe you experience moments of overwhelming worry about tasks that lie ahead, intense emotional shifts, or feel paralyzed when you need to organize and prioritize your day. You might notice that these challenges spill over into your relationships, making communication and connection harder than they should be.
My Background and Approach
With a doctorate in counseling psychology, a master's in clinical mental health, and a bachelor's in psychology, I bring a profound depth of knowledge and experience to my coaching practice, specializing in ADHD and anxiety. Over the years, I've honed my skills in providing expert therapy to a diverse range of clients, helping them navigate the complexities of their conditions with empathy and efficacy. My approach integrates this rich therapeutic background with practical, action-oriented coaching techniques. I focus on creating personalized strategies that support individuals in managing daily challenges, enhancing personal relationships, and achieving their goals. My sessions are designed to empower clients by building on their strengths, fostering self-awareness, and teaching essential organizational skills. As a partner in your journey, I provide supportive accountability, ensuring you feel motivated and equipped to make meaningful changes in your life.
My Personal Beliefs and Interests
ADHD is widely misunderstood and frequently stereotyped, often reduced to images of hyperactivity and distractibility. This oversimplification overlooks the profound and pervasive impact ADHD has on every aspect of life—from work and education to relationships and self-image. As a professional with advanced degrees in counseling psychology and clinical mental health, I bring a nuanced perspective to ADHD coaching. My approach challenges these stereotypes by delving deep into the myriad ways ADHD affects individuals. It's not just about struggling to focus; it's about navigating emotional dysregulation, inconsistent performance across different settings, and often, a misunderstood intensity of experiences. My coaching provides tailored strategies that address these diverse challenges, emphasizing the development of coping mechanisms that enhance functional abilities and emotional resilience.