Women's Issues

Being a woman can be hard enough. Add balancing work, family, school, care-taking for an ailing parent, and being you may feel impossible. I support women in feeling more grounded, less stressed out, and more present in their lives and their relationships.

Being a woman in America today brings about a unique set of issues, even more so as a new mother. Things like compassion fatigue, burnout, and overall stress and anxiety, just to name a few. To get the most out of therapy one has to able to take into account the bigger systemic issues at play.

I work with women who struggle with feeling valued, seen or heard. I will help you develop confidence in your voice, your path and how you move forward in life. Together, we will build a partnership to explore with curiosity the ways in which you struggle and feel pain, and how you have learned to cope and adapt. Unlearning and processing what makes life hard for us can be a daunting task. Asking for help when you need it is a brave first step.

I love to help women to see themselves clearly. With all of the struggles that life can bring. It is important to feel grounded within yourself as you approach the emotions, struggles, traumas, griefs, and joys.

You're the one carrying the team. The one expected to have it all together and to never drop a ball. But this all too often leads you to feel exhausted, alone, irritable, and anxious. I specialize in partnering with high-achieving women as they start living their lives on their terms.

Negative emotions are a natural part of our emotional repertoire as they are a component of our threat-protection system so we need to learn how to accept, tolerate and cope with them. How you interpret your own beliefs, thoughts and feelings as well as others’ and how you cope with them can have a significant impact on your self-worth. Making yourself and your emotional health a priority while investing in growth and recovery will lead to increased self-worth, self-esteem and confidence.

I provide an unconditionally supportive space for people to process all their reproductive choices, as well as feelings about the loss of body autonomy after recent court decisions. My commitment to intersectional feminism guides all my work with patients. Reproductive justice, body autonomy, and decolonization of psychotherapy demand focused and intentional effort. I pursue ongoing experiences and continuing education to support my growth in this area.

I remain deeply mindful of how our culture and society shape women's experiences, placing this awareness front and center in our sessions. Through the transformative tools of self-compassion, processing, and empowerment, I assist women in navigating and challenging oppression, whether it manifests on a personal or systemic level. As a client, you will increase resilience, allowing space to advocate for change in meaningful ways.

Being a professional woman and balancing work, family, responsibilities, hobbies (wait, who has time for hobbies, you ask), may feel like you're constantly on the go. It's common for busy women to experience feelings of anxiety and depression, and lowered self-esteem. Therapy is a great place to process life and relationships. Are you ready to ground yourself and feel more connected? Contact me for a 15-minute phone consultation.

Since adolescence, I have been a student of archetype, mythology and spirituality as it relates to our lived experiences. Menopause, aging and identity is another focus area of my specialized support and I am in an ongoing exploration of cronehood in our culture. Beyond many parent trainings, I also bring my lived experience as a mother in my support of the challenges of adjusting to parenthood.

With extensive experience, I address reproductive health, body image, relationships, careers, and women-specific life transitions. My approach prioritizes empathy, empowerment, and insight into societal and cultural influences on mental health. Using a client-centered, trauma-informed approach, I offer a secure space for exploration, emotional validation, and skill-building. Together, we cultivate self-compassion, acceptance, and resilience in navigating the complexities of womanhood today.

I help women who don't know how to say "no" build their confidence, like themselves more, and reclaim their lives. The women I work with stop putting themselves last and recognize they deserve the kindness and understanding they give to everyone else. I've helped women feel more peaceful and confident. My clients discover it is possible to balance their own needs with the needs of others without sacrificing their own wants and desires in the process.

You feel like you have to wear so many hats that it's hard to juggle it all. I specialize in working with women who are feeling anxious, overwhelmed, and burnt out. I help women reconnect to themselves and clarify what's most important to them. Together we'll hone in on what you really want so you can align your actions with your values.

Perimenopause, divorce, pregnancy, postpartum, parenting, co-parenting, mother/child relationships, sandwich generation, sex.

I’m passionate about helping women shift how they relate to their stress, anxiety, worry or fear through the skills of self-compassion, self-expression, boundary setting, coping and acceptance. Ultimately, I enjoy helping women learn how to trust themselves, follow their hearts and live life more fully. I also work with women in relationships who struggle with relationship distress, sexual inhibition, sexual desire or who have been betrayed by their partners.

It is my life's mission to help women recover from the depression and anxiety caused by striving for perfectionism.

Relationships, careers, emotional burnout, caretaking, codependency, past trauma and so many other things rob the peace from women's lives way too often. I'm here to listen to your personal struggle and help find ways to manage the chaos, address the underlying issue or find new solutions that seemed elusive before. Let me help you feel understood, validated and walk you through the storm to a place of calm that can be your new reality for every day.