Christine Scher
Psychologist,I'm a clinical psychologist who specializes in scientifically supported treatment of anxiety, depression, and related concerns.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
While I work with a wide range of folks, I tend to be the person folks come to when other therapies haven't worked. Relational Somatic Psychotherapy is a deep and powerful therapeutic approach. It works at a very deep and primal level. We combine neuro-biologically informed treatment with mindfulness, movement, traditional talk therapy, drama therapy and more, all in the container of our relationship.
Online Therapy
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Claudia is an EMDR certified psychotherapist. Her expertise and training is in trauma recovery, couples counseling and family therapy (including work with youth and teens - issues in adolescence, adoption, foster care). Claudia works with clients who are struggling with depression, anxiety, substance abuse & recovery, migration & acculturation, fertility issues, parenthood & post-partum, spiritual resiliency, grief & loss, chronic illness, and life & career transitions.
Online Therapy
My clients struggle with a diverse range of challenges, including difficulties in managing attention and focus, heightened anxiety levels, symptoms related to past traumatic experiences, and intrusive thoughts or compulsions characteristic of OCD. They may struggle with regulating their emotions, maintaining structure in their lives, and coping with stressors. Often, women with ADHD were undiagnosed until adulthood, struggling all their lives but not knowing why.
Online Therapy
I have a particular interest in working with clients experiencing life transitions in their career and interpersonal relationships. My own background includes working with highly creative individuals, and I encourage clients to bring their creative work into the therapeutic process.
Online Therapy
I work with successful and creative individuals, as well as those who have high-stress jobs. Although everything may seem fine on paper, it's often a different story on the inside. You might be feeling burnt out and going through the motions, or you could be feeling overwhelmed by your emotions. Many people find themselves stuck in survival mode, caused by several factors such as unconscious unmet needs or stuck trauma patterns. The good news is there is a gentle and safe way through!
Online Therapy
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
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Do you feel overwhelmed by stress, anxiety or defeat, as a result of a significant life change or trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, illness/pain or other traumatic experiences. You may feel out of control of your life or emotions. Eventually, these things start to overflow into other areas of life...and yet despite how hard things are right now, you know there’s more to life than this.
Online Therapy
What does "balance" & "wellness" look like, feel like & mean to you? Our own version of "balance" fluctuates over time & I aim to normalize that! At times we may need guidance in redefining "balance"/"wellness" as we work on relationships, experience life transitions, process intergenerational trauma, work on radically accepting recurring patterns, navigate anxiety, embrace adolescence/adulthood, etc. My ultimate goal is to nonjudgmentally support your needs throughout this process!
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My clients are motivated to identify and discover self honoring choices. Learn how to identify and make self honoring choices. My clients recognize they give too much and often deny important needs, but don't know how to begin calling their life energy back. I work with couples using the Gottman Method, helping couples who argue too much learn how to take the blaming out of their communication and express positive needs in a collaborative environment.
Online Therapy
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with depression, anxiety, ADHD, & an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy and the crippling anxieties can be really difficult.
Online Therapy
Many of my clients are over-functioning in their lives and have the underlying belief that their worth is tied to their usefulness and achievement. They often struggle with extreme guilt and approval-seeking so I focus on nurturing who they are as a person, outside the roles they perform. I work from a humanistic perspective and help my clients feel more confident in their desires and boundaries to gain a secure sense of self and build more fulfilling relationships.
Online Therapy
Knowing you need help is the first and scariest step, but you're here, so let's acknowledge that bravery. Do you feel emotions deeply? Do you feel overstimulated by the world we live in? I can support people who identify as highly sensitive. Let's figure out how to make your sensitivity trait your STRENGTH! Not sure if your relationship is healthy? I provide clients with support and education on dynamics of domestic violence, warning signs, safety planning, and healthy relationships.
Online Therapy
In Today's World, we often find ourselves in really complex issues. If you are feeling a bit lost, that’s ok. Struggles with overwhelm, feeling burdened, searching for self and relational complexities are a normal part of living. Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healthy strategies in place and create a way forward. Regardless of the challenges, therapy isn't just about coping; it's about thriving.
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Do you find yourself feeling anxious or depressed no matter what you do? You may be struggling with difficult memories, substance abuse or phobias. You may not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for things to change. You’re ready to find some relief. Most of all, you’re ready to break and move forward with your life.
Online Therapy
Have you struggled with navigating multiple cultural expectations throughout your childhood and adulthood? Do you feel like you constantly have to prove yourself to others in your personal and professional life? Do you struggle with slowing down because you believe that’s not what ambitious, hard working people do? I can help you remove imposter syndrome, anxiety, stress, and work burnout from your day to day life. Develop new ways to combat overworking and develop healthy boundaries.
Online Therapy
I've had the honor of working as a therapist since 2011 providing services to individuals, children, teens, adults, couples and families. My professional experience includes providing therapy for survivors of trauma (domestic violence, community violence, abuse, etc), working with anxiety disorders, helping to process phase of life issues, LGBTQ topics. My expertise lies in couples counseling, anxiety, and trauma. I love providing therapy!
Online Therapy