Dr. Ambardar’s award-winning boutique practice specializes in providing compassionate, experienced, confidential, and highly-customized psychiatric, psychotherapy, and coaching services for men and women, ages 18 and older, in the Santa Monica, Beverly Hills, and surrounding Los Angeles areas. We also offer late evening and weekend appointments as well as Teletherapy & Telepsychiatry appointments to patients all over the state of California.
Dr. Ambardar's award-winning treatment method blends Eastern and Western philosophies for the optimal benefit of her patients. She uses low dose medications in conjunction with an eclectic blend of psychotherapeutic modalities including psychodynamic therapy, mindfulness-based therapy, cognitive-behavioral therapy, journal therapy, walking therapy, group therapy, meditation, and Kundalini Yoga.
For more information about our practice, please visit HappinessPsychiatrist.com and BeverlyHills-GroupTherapy.com
In our current fast-paced culture of high-stress and hard work, where we’re constantly scrambling to compete, climb the career ladder, juggle the demands of work and family, and maintain our mental health and sanity all at the same time, it is vitally important that we take time out for ourselves on a regular basis to check in with our own personal needs and desires.While it’s true that mental disorders such as depression and anxiety have strong genetic underpinnings that may be out of our control, it is equally true that our ways of thinking and looking at the world, as well as our individual daily behaviors, contribute significantly to our overall levels of well-being.
In Happiness Psychiatry™, we believe that happiness is a state of mind that takes practice, effort, and vigilance and that it is within everyone’s reach if we are willing to put in the time and effort for authentic self-reflection and personal growth.