Services
- Individual
- Family
- Group
About My Clients
I believe that secure relationships are the cornerstone to leading a fulfilling life. I am committed to building trust within the therapeutic relationship and I take an open, authentic, and engaging approach to understanding your strengths, your needs, and your values. My mission is to stand side by side with each client through their struggles until they’re able to see the light at the end of the tunnel.
My Background and Approach
My main modalities and approach to therapy are best described as an eclectic mixture of cognitive behavioral therapy as well as person-centered therapy while utilizing some reality-based and Adlerian concepts. I additionally utilize light stretches, guided imagery, deep breathing exercises, and self-affirmations in her therapeutic framework.
My Personal Beliefs and Interests
I practice a holistic approach to health and wellness and look at how all areas of life are connected. Individual sessions are tailored to support the challenges women face by treating mental and general health problems through counseling and integrative wellness. Throughout your journey I offer bongoing guidance to help you set realistic goals and make lasting changes.