During a therapy session, I use a variety of techniques to support clients such as CBT, DBT, trauma informed therapies, person-centered therapy, and mindfulness. I am also a K-12 professionally certified school counselor and a certified TF-CBT therapist. I have extensive experience in the school setting and very knowledgeable about school issues. I approach therapy with compassion, warmth, and even a little humor. Starting therapy and opening up with someone new can be challenging. I focus on earning trust, building rapport, and establishing a strong therapeutic relationship.