Anxiety, fear, and hopelessness are a few emotions that can linger after someone experiences abuse or other traumatic events. Counseling and therapy can help you overcome these symptoms and guide you through the process of grief and healing.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Counseling and therapy can help you find tools to cope and address the underlying causes.
Questioning deeply held spiritual beliefs is a process that requires bravery, especially in the Bible Belt. My goal is to provide a judgement free space to explore questions about spirituality, crises of faith, and religious trauma.