I hold a Bachelor's and Master's in Social Work, and have 9 years of experience treating individuals with varying mental health issues, such as anxiety, depression, mood disorders, postpartum depression, grief, and trauma. I rely mostly on techniques rooted in psychodynamic therapy, mindfulness, self-compassion, and cognitive behavioral therapy. Sessions can also include expressive therapies, such as art and writing. I promote empowerment and am skilled at tailoring my approach to whatever the client needs, whether that be conversational and fluid, or structured and goal-directed. For clients seeking relief from disordered eating, I focus on mindfulness and the mind-body connection, intuitive eating, and body acceptance.