ACT is a powerful therapy for anyone who wants to make changes in their life, but is unsure of how to do so. It explores two important questions: 1) who do you want to be? and 2) what is holding you back? ACT helps you gain clarity on what matters most to you and how you want to spend your time on this earth. We learn mindfulness skills to deal those painful mental and emotional issues that seem to keep you from moving forward. Paradoxically through acceptance, we learn to create change.
EMDR is a healing therapy. You might be struggling in your current life, because of something that has happened to you in your past. Maybe its a break-up or death you have not been able to move on from. Maybe you've experienced trauma such as physical, sexual, or emotional abuse. Or maybe you've endured disappointments or failures. EMDR therapy actually helps your brain to reprocess this information in such a way that it no longer holds you back. EMDR takes the power out of your past.
Existential therapy explores core issues that affect us all as human beings regardless of ones diagnoses, race, gender, religion, sexual orientation etc. Realities such as freedom and responsibility, and finding meaning in ones life are part of the human struggle and affect us all. Existential therapy helps you gain insight how these issues impact your life and empowers you to be your most genuine self.