Jamie Goldberg (she/her)

MS

I bring my holistic approach to therapy, using yoga and mindfulness in our sessions to empower you to become and create your best self.

Counselor in Suwanee, GA
Supervised by J. Elaine Moss, LCSW

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Adolescent/Teen
  • Group

About My Clients

Are you anxious, depressed, stuck or looking for a deeper connection between your mind and body? I know the feeling of disconnect from your authentic self and struggling with difficult emotions, and I want to help you gain control during those hard times, times that may feel as if they will never end. The body/mind approach can assist you to alleviate your suffering by giving you mindfulness tools to help you cope with these challenges.

My Background and Approach

The tools I'll provide will help you to connect to your whole self; mind and body. I am a certified yoga instructor and therapist and have helped clients deal with depression, anxiety, panic attacks and trauma through the use of gentle yoga, basic breathing techniques, and person centered therapy; therapy that honors you were you are on your journey in life. I've learned that people frequently just want to be heard. Often it can feel as though you aren't on a journey to your ideal life, but that you are struggling just to make it through the day. I will help give you the tools to help improve your quality of life. We will work with breath control, which helps to decrease intense anxiety and gentle yoga poses to help you feel more stable and grounded. Mindfulness can assist you in gaining mastery over your thoughts, which can help put you back on course in life.

My Personal Beliefs and Interests

I believe that within each of us there exists the capacity to grow. Whatever may have happened in your life; whatever decisions you may have made that sometimes you may regret or actions taken that you may question with hindsight, my belief is that at your core you are good and whole. There is nothing that has happened before this moment that should prevent you from living a meaningful life; a life that whether you believe it or not, you deserve. Depression, anxiety, trauma, feeling dissociated from your body and mind; none of these things affect your right to be here now, in your life, dwelling in a state of contentment with self-respect and self-love. Through experiencing my own ongoing therapy, I feel that I can relate better to the issues that may show up with during our sessions. I am a mental health advocate and feel deep connection and respect for those who struggle every day to make their lives more livable and meaningful. Send me a message if you'd like to learn more.

Techniques I Use

Specialties
Other Techniques

Issues I Treat

Specialties
I have experience with the following
  • Buddhism
  • Judaism
  • Interfaith

At A Glance

  • Experience: 3 years of practice
  • Rate: $60 - 125/session

Info

770.283.8386 Email Jamie
4411 Suwanee Dam Road
Suite 450
Suwanee, GA 30024

Reach out to Jamie