I also combine expressive therapy, Cognitive Behavioral Therapy, strength-based, and person-centered approach. I have experience working in Inpatient, Community-Based, Outpatient Mental Health Settings. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors, and help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.