Gretchen Tome (she/her)

LCSW-C

Welcome! I am a licensed clinical social worker with over 15 years experience working with children, teens, families, and adults.

Licensed Clinical Social Worker in Baltimore, MD

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Child
  • Adolescent/Teen

About My Clients

Take a moment to thank yourself. You've made the courageous decision to reach out and get support. Think about what brought you here. Are you feeling stuck and aren't sure of what's holding you back? Does it seem like you're repeating the same patterns over and over again? If this sounds familiar, you're not alone. We all have moments when what we know just doesn't seem to work or make sense anymore. It can feel like you've hit a wall, but what if you're actually at a doorway?

My Background and Approach

As your therapist, my role is to be a guide along the way. We'll work together to set goals, creating a map for the way forward that can include talk therapy, writing, sand tray, play, art, movement, spirituality, and mindfulness. Therapy is a gift you give to yourself. It's the gift of space and time to reflect on where you've been, and what you need to grow or to let go of to create a full and thriving life. You are the author of your life story! What do you want the next chapter to look and feel like? It's never too early or too late to get started. Reach out to today!

My Personal Beliefs and Interests

A quote that inspires my work comes from Howard Thurman: "Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." Both personally and professionally, I am committed to the life long process of undoing and dismantling racism and all forms of oppression. This is inner work as well as action to be taken in my work and in my community. I love running and yoga, and I'm an active citizen in my neighborhood and city. I believe in the healing power of nature, mindfulness, movement, and community.

Insurance Plans Accepted
  • Cigna
I offer online counseling in the following states:

At A Glance

  • Experience: 16 years of practice
  • Languages: English
  • Rate: $130 - 175/session

Info

443-232-2960 Email Gretchen
1534 Bolton St.
Baltimore, MD 21217

Reach out to Gretchen