Supports children in using play to express themselves, explore thoughts and feelings, and find ways to manage stressors.
Combines concepts from Cognitive Behavioral Therapy and Eastern philosophy, including mindfulness and radical acceptance. An evidence-based approach found to be helpful with diverse problems in living, DBT can help provide children, teens, and families with adaptive coping and communication strategies.
Looking at the relationship between thoughts, feelings, and behaviors, and ways to change thoughts and behaviors to help shift feelings. An evidence-based approach found to be helpful for a range of presenting problems. Can be adapted and used with all age groups, including children.
Providing support to children, teens, and parents experiencing stress as a result of life changes, transitions, and challenges.
Helping children express their thoughts and feelings and parents support their child's growth and development.
Offering support for teens and their families as they navigate the joys and challenges of this often rocky stage of development.