Joe Girillo
Licensed Marriage & Family Therapist, MFT 85895I provide psychotherapy to individuals, couples and families.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
Online Therapy
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Have you lost your passion and creativity? Do you feel stuck in your relationship or career? Are you highly sensitive, and feel overwhelmed and burned-out? I work with Highly Sensitive People, singles and couples, using CBT, mindfulness and Acceptance & Commitment Therapy. I am a relationship specialist, and specialize in pre-marital, marriage, break-ups, dating, life-purpose, and self-esteem building. I have diverse experience working with sexual diversity, addictions and cultural challenges.
Online Therapy
My clients want to change their lives. They are sick and tired of having to deal with imposter syndrome, resentments towards a loved one, anxiety, depression, stress, OCD, or traumatic experiences. I am dedicated to providing a supportive and inclusive space where individuals from all backgrounds can find understanding, healing, and personal growth.
Online Therapy
Are you anxious or stressed? A bit of a perfectionist for whom things are not perfect? Are past events getting in the way of what you want to do in the present? I love working with adults and teens dealing with anxiety or panic, trauma (including complex trauma), creative/entertainment industry issues, relationships, and identity issues.
Online Therapy
What does "balance" and "wellness" look like, feel like & mean to you? Our own versions of "balance" fluctuate over time & I aim to normalize that! At times, we may need support in redefining "balance"/"wellness" as we work on relationships, experience life transitions, process intergenerational trauma, work on radically accepting themes present in our lives, discuss diet culture, etc. I'm passionate in helping clients nonjudgmentally explore their needs throughout the therapeutic process.
Online Therapy
We provide psychotherapy, sex & relationship therapy and coaching to individuals, couples, throuples, family, chosen family members, and more. We support your mental health journey and are especially inclusive of lifestyles such as: BIPOC, polyamory/swinger/nonmonogamy, LGBTQIA, genderfluid, sexual/social minorities, kink, BDSM, sex worker communities, intersectionality and variations in and within sexual expression. We offer Trauma Support.
Online Therapy
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I work with successful and creative individuals, as well as those who have high-stress jobs. Although everything may seem fine on paper, it's often a different story on the inside. You might be feeling burnt out and going through the motions, or you could be feeling overwhelmed by your emotions. Many people find themselves stuck in survival mode, caused by several factors such as unconscious unmet needs or stuck trauma patterns. The good news is there is a gentle and safe way through!
Online Therapy
While I work with a wide range of folks, I tend to be the person folks come to when other therapies haven't worked. Relational Somatic Psychotherapy is a deep and powerful therapeutic approach. It works at a very deep and primal level. We combine neuro-biologically informed treatment with mindfulness, movement, traditional talk therapy, drama therapy and more, all in the container of our relationship.
Online Therapy
Are there moments when you feel overwhelmed, tired of feeling stressed, anxious, and discouraged from life events that are out of your control? Maybe you have experienced a significant loss like a relationship ending, a job loss, a move, loss of financial security, or the death of a loved one? All life changes both positive and negative can throw you into grief, a state of disequilibrium, where you struggle to find a new normal or you experience difficulties in your relationships.
Online Therapy
I help ambitious professionals who feel lost, stuck, overwhelmed, anxious, or depressed. They feel like they have what constitutes a good life, but they are confused about why they are unhappy and feel unfulfilled. I help clients uncover all the ways they are being held back from being happier and more successful in their lives and careers. Through my practice, I help people find direction, purpose, strength, happiness, and more in control of their lives.
Online Therapy
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Claudia is an EMDR certified psychotherapist. Her expertise and training is in trauma recovery, couples counseling and family therapy (including work with youth and teens - issues in adolescence, adoption, foster care). Claudia works with clients who are struggling with depression, anxiety, substance abuse & recovery, migration & acculturation, fertility issues, parenthood & post-partum, spiritual resiliency, grief & loss, chronic illness, and life & career transitions.
Online Therapy
I have a particular interest in working with clients experiencing life transitions in their career and interpersonal relationships. My own background includes working with highly creative individuals, and I encourage clients to bring their creative work into the therapeutic process.
Online Therapy
Do you feel overwhelmed by stress, anxiety or defeat, as a result of a significant life change or trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, illness/pain or other traumatic experiences. You may feel out of control of your life or emotions. Eventually, these things start to overflow into other areas of life...and yet despite how hard things are right now, you know there’s more to life than this.
Online Therapy
My clients are motivated to identify and discover self honoring choices. Learn how to identify and make self honoring choices. My clients recognize they give too much and often deny important needs, but don't know how to begin calling their life energy back. I work with couples using the Gottman Method, helping couples who argue too much learn how to take the blaming out of their communication and express positive needs in a collaborative environment.
Online Therapy
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Many of my clients are over-functioning in their lives and have the underlying belief that their worth is tied to their usefulness and achievement. They often struggle with extreme guilt and approval-seeking so I focus on nurturing who they are as a person, outside the roles they perform. I work from a humanistic perspective and help my clients feel more confident in their desires and boundaries to gain a secure sense of self and build more fulfilling relationships.
Online Therapy
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with depression, anxiety, ADHD, & an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy and the crippling anxieties can be really difficult.
Online Therapy
Knowing you need help is the first and scariest step, but you're here, so let's acknowledge that bravery. Do you feel emotions deeply? Do you feel overstimulated by the world we live in? I can support people who identify as highly sensitive. Let's figure out how to make your sensitivity trait your STRENGTH! Not sure if your relationship is healthy? I provide clients with support and education on dynamics of domestic violence, warning signs, safety planning, and healthy relationships.
Online Therapy