Services
- Individual
- Group
About My Clients
I help neurodivergent adults understand and appreciate their brains, develop effective strategies for navigating personal and professional challenges, and live more authentically. Whatever difficulties you are facing, we will work together to tap into your strengths, remove roadblocks, and build a life that is meaningful and fulfilling. I'm here to empower you, providing guidance and support as you take charge of your life and work toward your goals.
My Background and Approach
Neurodiversity-affirming (ND) therapy offers a fresh perspective that encourages self-acceptance and personal growth. Therapy sessions are tailored to your specific needs, challenges, and strengths. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Existential Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and mindfulness-based practices. I have a special professional interest in ecotherapy and strive to include the healing aspects of nature in treatment plans whenever possible. I also look for opportunities to engage clients in creative activities to support treatment goals.
More About the People I Treat
Mental health is complex and multifaceted, deeply intertwined with our physical health, spirituality, life experiences, environment, and more. That's why I take a holistic approach to therapy, focusing on the whole person rather than a collection of symptoms and problems. Using this lens, I help my clients better understand themselves, develop self-acceptance, focus on personal growth, and live fuller lives. I'm here to empower you, providing guidance and support as you take charge of your life and make positive changes.