G. Roman Gupta
Therapist, LCSWMy deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you feeling overwhelmed by life? Do you find yourself feeling different emotions and not knowing why? Are you struggling with issues in your relationships? Often we may find ourselves playing out the same, unhelpful patterns in different areas of our lives. I strive to bring light into these areas and help you come to a better understanding of yourself. I also work with you to explore changes that will help you to live your authentic life and bring you into alignment with your truest self.
Online Therapy
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My clients seek a highly skilled and trained elite expert in this, and are willing to self pay to get that expertise. I help those with sexual misbehaviors change thinking, create better outcomes. 27 years of experience, training in this have me bring superior insights and skills that non specialists do not have, I use superior skills to help clients to create lasting change, faster improvements towards self management of this disorder, an improved mood, reduced risk Call 718-208-6135, no emails
Online Therapy
We’re all lovable and deserving of rest and joy. My clients are brave and looking for a reflective, containing space to work through sadness, worries, chronic stress, transitions, familial and cultural stressors, and relationship difficulties. Therapy requires connection, vulnerability and collaboration; together we'll disrupt toxic stress and make progress toward your goals.
Online Therapy
Life is full of challenges and obstacles. Sometimes they leave us with pieces to put back together, worries about the future, scattered thoughts, and broken dreams. The journey can feel like standing at the bottom looking up at a mountain before you. Healing is a lot of work, but the view from higher up the way is worth every step. I'm here to travel with you--challenging, cheering, and celebrating you on along the way. You got this!
Online Therapy
You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.
Online Therapy
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I provide therapy services for adults who are struggling with anxiety, people-pleasing, relationships issues, and trauma. I take a tailored approach considering your particular background and cultural context. In my practice I incorporate evidence based practices including CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EFT (Emotion-Focused Therapy) as well as attachment theory.
Online Therapy
I help adult individuals whose lives are adversely impacted by one or more of the following: compulsive sexual behavior (also known as sex/porn/love addiction or out of control sexual behavior), intimate partner betrayal trauma, depression, anxiety, attachment issues, difficult life transitions, post-traumatic stress, and other difficulties. I also help couples healing from infidelity and/or overcoming other relational problems, and I facilitate group therapy for recovering sex addicts.
Online Therapy
You're a people-pleaser, late-bloomer, self-explorer, or someone who values your inner life and wants to dive deeper. Adults who are creative, curious, and compassionate but struggle to apply those strengths to themselves consider me a good fit, as do those who crave relationships but find them to be more trouble than they're worth.
Online Therapy
In this increasingly “good vibes only” culture, do you feel that you need to hide parts of yourself in order to fit in or be included in the group? Do you feel like you’re either too much or not enough? Like you’re the black sheep in your family or with your friends? You may have been thrown into an adult role as a child, having to emotionally care for your parent or caregiver, at the expense of your own emotional development, growth, or even safety. If this sounds familiar, there is hope.
Online Therapy
I have experience working with individuals 18 and older struggling with difficult thoughts, feelings, and behaviors. Past traumas or current stressors can leave us feeling anxious, depressed, or disconnected from ourselves and others. As a psychotherapist, I provide a compassionate, safe, and non-judgmental space for clients to explore with curiosity their feelings, thoughts, behaviors, and how they serve them and where they would like to bring in change.
Online Therapy
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Feeling overwhelmed, exhausted, and depleted? Or perhaps your life is challenging you in ways that make it difficult to manage the day-to-day. Whether you're anxious and feeling a lack of control, or not feeling like yourself and finding that your life is lacking meaning and purpose, it's not too late to get the support you deserve. I'm here to provide a warm and supportive space where you can be your authentic self and feel heard and understood.
Online Therapy
I often see driven professionals in high-pressure environments. Many of my clients are men, trying therapy for the first time or continuing work they've already started. Clients generally come to see me to work through stress, anxiety (especially social anxiety), depression, life transitions and trauma. I'm also thoroughly trained and passionate about working with the broader LGBTQ+ population.
Online Therapy
It can seem impossible to solve complex issues, build stronger relationships, and learn a new way of being. If it was easy, you would already have the resolutions you are seeking! You are not incapable of building the life you want- you just haven't had the right opportunities or support. In our sessions, we will combine your insight with my clinical training and experience to achieve new outcomes. I know that whatever you are grappling with, we can handle it together. I can't wait to meet you!
Online Therapy
You're exhausted, overwhelmed, and tired of feeling anxious and on edge all the time. You've thought about calling a therapist, but you're worried that no one can understand what you're feeling or what you've been though. You think you should be able to handle it all on your own, but things aren't getting better. Deep down, you know that it is time to ask for help. Even if you've felt this way for a very long time, it is possible to feel better... You don't have to do this alone.
Online Therapy
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with family, colleagues, and most importantly, the relationship with yourself.
Online Therapy
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Maternal Mental Health: I support women experiencing perinatal issues like depression, anxiety, panic, postpartum anxiety & depression, loss, new motherhood/parenthood issues, and relationships. Grieving a loss: whether a loved one, a relationship, or a sense of self---leads to a crisis of identity and how we see ourselves in the world. My speciality is supporting you through the process of Grief & Loss to help you find meaning and acceptance, and start building the new, stronger you.
Online Therapy
Are you finding yourself in the same place over and over again? Maybe it’s a string of bad relationships, keeping a job or difficulty in school. Maybe life has taken you through trauma, the pain and effects of which you are still experiencing today. I can help you find the path that will lead to success rather than repeated frustration and discouragement. If you are tired of the struggle and the pain of trauma I can help you find hope and healing.
Online Therapy
I work with a variety of populations such as children 0-5, children, adolescents, and adults. Each client is coming into therapy for different needs. I tailor my therapeutic approach based on the individual and the age. Through working with me will figure out the root cause of your symptoms and different experiences that you are having. I create an open and safe place to help my clients through the struggles that they are facing.
Online Therapy