Depression

Treatment methods range from psychodynamic cognitive behavioral therapy to other evidence-based treatment for depression pain management and anxiety this comprehensive treatment benefits individuals who struggle with cooccurring disorders substance abuse psychiatric illness and other mental health disabilities My personal method is to suggest an alternative perspective encourage and motivate my clients to become mentally healthy and to create a personal environment that would promote a good life

Depression can be caused by a number of different factors. They are genetic, biological, psychological, social, and environmental factors. Major life changes, trauma, and stress can also bring about an episode of depression, although some episodes of depression begin without any obvious external cause. Through the use of evidence based models such as CBT, EMDR, ACT and Mindfulness techniques I help my clients identify the root of their distress, emotion regulation and coping techniques.

Depression involves an overwhelming feeling of hopelessness, lack of motivation and energy, sadness, crying and sometimes suicidal thoughts.

Depression isn't just feeling down or sad. It can make you feel numb. You may walk around with a smile, but inside is a different story. Your family and friends want to help you, but they are not equipped. It's time to you spoke with a skilled and empathetic professional to help treat your depression. Contact me today.

I help people who deal with depression and shame get out of the negative spiral and feel better about themsleves. I have learned various skills including, psychoeducation, mindfulness, and body-oriented skills.

I have a variety of experience working with those suffering from mild to more severe forms of depression, as well as those dealing with depression related to secondary mental health issues (agoraphobia, OCD, substance abuse, trauma, personality/mood disorders, etc).

Depression, the struggle is real- feeling tired before the day even begins and you have an endless list of responsibilities. Maybe you are the one who holds it together for everyone else; but unfortunately, you’re hurting yourself. You know you need to make some changes but you’re not sure where to begin. I am not here to tell you what to do, feel, or think; but I am here to provide you with an unbiased perspective that will help guide you in the right direction.

My approach to working with clients experiencing depression is centered on compassion, understanding, & evidence-based practices aimed at reducing symptoms and enhancing overall well-being. I employ an integrative approach that combines different therapeutic modalities tailored to each client's unique needs and circumstances. For example, utilizing psychodynamic theory by exploring unconscious thoughts, feelings, & past experiences can be valuable in understanding the root causes of depression.

In therapy you can expect to identify factors that are contributing to your depression and learn how to effectively cope with them. We will also identify negative thought patterns that may be contributing to feelings of hopelessness and work to change them. You will also develop concrete skills to relieve suffering and prevent later bouts of depression. These skills may include new ways to cope with challenges and creating a personal plan that includes positive lifestyle changes. ​

Decrease depressive symptoms by gaining more insight and coping skills.

Black women are frequently undiagnosed for depression and when they are they frequently do not receive the necessary help. Black women languish unnecessarily to receive treatment. To improve outcomes receiving therapy from a culturally sensitive therapist can be a critical first step.

When working with individuals, I come from a place of curiosity, openness, and exploration while encouraging my clients to do the same. In addition to working with clients to facilitate the growth and change they desire, I also see value in allowing oneself to pause in the space of the unknown to develop a deeper understanding of your patterns, behaviors, and beliefs. Through this observation, it is my hope that individuals are able to find relief from their pain.

I offer an in-depth, meaning-based approach to treating depression, fatigue, & hopelessness. I guide clients on an exploration of life's deeper philosophical questions, while encouraging authenticity, embracing the here & now, freedom, and exploring the true emotional self with playfulness and curiosity.

I have extensive experience in supporting adults overcome depression so that they can find joy and purpose in their daily lives.

I work with different kinds of depression. Some might describe it as characterized by shame, guilt, and harsh self-criticism. Others might use words like regret, isolation, and being misunderstood. Some folks - an emptiness, lack of joy, as if something critical was lost or missing. I work with people to help clarify the experience and causes of these experiences so that new, creative, and enlivening ways of being become more accessible.

Depression can limit our ability to feel successful in our work, home and social lives. Speaking to someone you trust about your struggles can help you cope with depression and get more of what you want from life. You can understand what you can and can't control, and if any of your own behaviors and conflicts are contributing to your unhappiness.

Do you have difficulty asking for help and put off seeking treatment even though you've been depressed for several years? Are you not really sure where to start or what to talk about? Most people find it difficult to motivate themselves which can create guilt and shame. They struggle to find happiness and get "weighed down" by the world almost all the time. When this happens, people start to feel uncertain, afraid, and not able to trust their own judgement. This can lead to low self-esteem.