Anger Issues

Anger. It's something that a lot of us deal with- whether it's from you or from someone you care for and you just happen to be in the "Backblast Area". It effects us in some pretty major ways, like- 1. "Road Rage" 2. Snapping at family members/friends/co-workers 3. Thinking "People piss me off because they're stupid" 4. Feeling impatient with people then later wondering "Why did I do that?" Let's talk about those situations and figure out what to do about it.

Anger is a secondary emotion. This means that there are usually some other underlying feelings that are pushing it to the surface. This can be fear, sadness or humiliation. Also how we analyze what is going on outside of us, effects how we feel and act. Sometimes deep rooted issues are impacting our emotions. There are some strategies that can be used to help you regain control of your emotions.

Many individuals may be unaware that anger serves as a messenger emotion. Anger is a primary emotion that encompasses various subsystems of emotions. Metaphorically, anger is a vehicle transporting other emotions that are driving your anger. There are a multitude of reasons that can trigger anger; however, therapy can equip you with valuable techniques to gain a deeper understanding of the underlying causes driving your anger.

When working with anger issues my methods are aimed at helping individuals understand, manage, and express their anger in healthier ways, ultimately leading to improved emotional well-being and better interpersonal relationships. I use techniques such as CBT, anger awareness and self-monitoring, stress reduction techniques, emotion regulation and help develop/learn healthy coping skills.

Anger management is about acknowledging, understanding, and regulating intense emotions constructively. It involves developing self-awareness to identify triggers, employing coping mechanisms, and practicing healthy communication. Techniques such as deep breathing, mindfulness, and cognitive restructuring help redirect negative energy. Therapy provides valuable tools to explore the root causes of anger, fostering long-term emotional regulation and healthier interpersonal relationships.

Have you been told that you need to learn to control your anger or has it gotten you into trouble at home, work or school? Using CBT (Cognitive-Behavior Therapy) and MI (Motivation Interviewing), I can help you learn to control your anger response and also lessen the amount of anger you experience internally. I've never heard anyone say, "I sure wish I could be angry more often." Now is the time to to work on this issue once and for all!

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem . I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes, and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

I am trained and certified as an Anger Management Trainer- Specialist.

The anger we stuff in the moment only continues to build over time until it is released. Many people struggle to find healthy ways to express their anger. Helping a person learn to express their anger in acceptable ways that lead to positive change is transformative work. Anger management promotes relationship safety and satisfaction.

Serenity Solutions offers individual and group therapy for anger management. You will learn -what triggers -how to catch yourself when you feel worked up -how to decrease thoughts and feelings of anger -how to communicate respectfully, even when you feel angry.

I have taught court-approved Domestic Violence and anger management for a number of years. I use a compassion-based, trauma-focused approach to understanding the role of anger and emotional regulation in your life.

Do you struggle with controlling your temper when emotions run high? Does daily life's typical frustrations turn into bigger issues? Dealing with anger can be tiring, and it may cause feelings of guilt and shame. But there is hope. Together, we can explore strategies to manage overwhelming emotions and discover more peace in your life. Let's work together to help you achieve a calmer and more fulfilling life.

Our work together will help channel the self-preservation properties behind anger toward your gaining insight and a powerful way to pursue self-regulation, acceptance, healthy boundaries and safety. Internal Family Systems (IFS)

Anger is often a trap that becomes too familiar and habitual. But anger is also a great motivator that helps us move mountains. How to find the golden mean where it is not dangerous, but empowers us to get things done? Mindfulness is a uniquely useful method for developing self-awareness whenever anger arises. Learning my individual anger triggers and cues is a good way to begin understanding how to shape my anger into the engine that creates better relationships and a joyful life.

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

When you’re triggered, the “thinking” part of your brain shuts down, the fight or flight response takes over, and you react in explosive, self-defeating and harmful ways. Guess what; it’s not your fault. You didn’t choose to be triggered, did you? It’s not your fault that your brain evolved to keep you safe and alive at any cost. Your brain evolved to react—without thinking—to keep you safe. We can reprocess and heal your triggers so you no longer overreact in the absence of genuine threat.

*I DO NOT provide anger management classes* I have worked as an Anger Management Coordinator at a community mental health agency. I enjoy exploring anger with clients by using a psychodynamic lens and engaging clients in mindfulness/meditation. I work with individuals to help them understand and explore their anger by processing unresolved conflicts/past traumas. During this process, I will provide individuals with necessary tools to manage feelings of anger.

I have worked with clients to successfully resolve anger management issues by connecting triggers to past trauma and providing strategies to recognize & manage negative emotions.