Pamela Pawelski
Therapist, LCSWHi, I'm Pam! As an EMDR-certified therapist, I find fulfillment in helping people heal from anxiety, panic attacks, depression, and trauma.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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My clients could be any various combinations of neurodivergent: Autistic, AudHD, ADHD and/or have a trauma history with or without neurodivergence. I see clients ages 10 and up to work on any variance of issues related to school, relationship or work stress, difficulties regulating and socializing. I see many clients who are late diagnosed or late awareness who are navigating what it means to be neurodivergent.
Online Therapy
Are you feeling afraid or alone in your Journey to finding your truth. Grief, Depression, Anxiety or other symptoms can negatively impact our lives, at times leaving us feeling confused and lost. It is my goal to assist clients in their journey to learning more about themselves, identifying the strengths already present and coping skills to improve their quality of life utilizing a number of treatment modalities that best fit the client and their needs.
Online Therapy
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