Services
About My Clients
With over 25 years as a therapist, I value and learn from the hundreds of clients, & their reviews; My clients are adults, with welcomed diversity in many aspects of life. My expertise is with anxiety disorders & depression, mood disorders. My commitment is to use my experience, education & special training to support an individualized, evidence based, therapeutic path to get what you want out of your life. You will thrive in new and steady ways. Methods vary, goal oriented are prioritized.
My Background and Approach
I prioritize building trust, providing a judgement free, empathic connection and a purposeful road to goals. Science based Cognitive Behavioral Therapy (CBT) and related approaches are so effective with my specializations of anxiety disorders and depression. Self-awareness into how automatic (and often critical) thoughts contribute to being "stuck". This is a starting point for your path. CBT is a strong tool, along with related, goal-oriented approaches such as ACT, REBT, Trauma based, Mind/body resources are always a foundation when developing coping and change agent tools.