Coaching

I implement brief ADHD coaching techniques to help improve executive function.

My love for therapy and history and processing the past is tremendous. I have found that freedom from the past does not mean one is ready and equipped for change and growth. Coaching provides practical tools for growth and change. For reaching and living bigger and bolder. I love love love coaching :)

1:1 coaching holds space and curiosity for what is rising in you. We will honor the old patterns and themes, difficulties and stuck points, and see the opportunities there for growth. We will explore what lights you up and create opportunities to invite more of what you’re wanting into your life. We will talk about boundaries and reclaiming your power, energetic protection and releasing held energy that isn’t yours. We’ll meet the fear and invite it to join in as you continue to move forward.

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.

Sometimes we need practical skills to help us get to the next level in our wellness. This may require some skill-building to develop new systems and habits with our business, nutrition, morning routine, time management, etc. This may be just what you need to heal and move forward. For instance, you may come with anxiety, but once we create a plan and establish boundaries, you feel centered and in control. This is the power of coaching.

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.

I have multiple Health Coaching Certifications. I provide Health & Behavior Coaching.

Here’s to You! LLC combines specialized coaching and counseling techniques that are unique to you without using a “cookie cutter approach”. We collaborate on creating strategies that work for you! Celebrating your accomplishments and changing your weaknesses into strengths. We offer an unbiased and non-judgmental approach giving you the peace and respect which is crucial for allowing trust and open communication.

I offer phone coaching in between sessions to help clients through distressing times in their lives.

Coaching is a process, not a to-do list. We look at exactly what’s going on in your life, and what you want to be different. We find out where you are now, and how you got there. We find out what you want to create, and what needs to change in order to make it happen. I am credentialed as a Professional Certified Coach (PCC) through the International Coaching Federation (ICF).

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

Life coaching, communication coaching, business coaching. 35 years coaching and teaching experience, including 13 years teaching teamwork, interpersonal communication, public speaking, and writing. Working to help people develop and utilize their skills to set goals, communicate, and work effectively with others.

Coaching is perfect for women and men who want to stop going in circles and start moving forward on their goals. They want to fulfill their promises to themselves to live a more fulfilling life. Coaching is for individuals who have identified a goal (write a book, improve job performance, get a promotion, gain self-confidence, be less stressed, become more organized, develop healthier habits, become happier in life, etc.

Personal growth is a lifelong process that can help us live more fulfilling lives. Growth is relevant in all stages of our lives: If therapy is for folks looking to grow by healing the wounds from the past, then coaching is for people who hope to grow optimally in the present and the future, in both personal and professional realms. I am here to help you gain the skills and mindsets that you need to grow into your potential, and ultimately, become your own master of personal growth.

Having worked in corporate America for many years and understanding the stresses of work and life in general, I have learned to incorporate therapeutic techniques to help clients reach personal and career goals.

As a sex and intimacy coach, Eleni help her clients explore, process, and change negative and limiting beliefs about sex that create anxiety, shame, low desire and lack of pleasure and lead to tension and conflict or emotional disconnect in the clients' intimate relationships. Her clients transform into women who are vibrant and confident, emotionally connected to their partner, able to have pleasurable and satisfying sexual experiences and able to enjoy the deep intimacy they deserve.

In coaching the focus is on the 'here and now' rather than on the distant past or future. We work together to unlock a your potential and maximize your strengths.

In February 2020 I became a Certified Professional Coach, CPC. I use coaching's solution-focused, strength-oriented framework to help my clients reach their goals.