Audrey Atkinson
Clinical Psychologist, PsyDPerhaps you have a hard time saying no and are afraid that if you speak up others will respond poorly. You might find yourself feeling overwhelmed and like you have no time to take care of yourself because you are so busy doing everything else. You find yourself being your own worst critic and often beat yourself up. These things are leading to feelings of anxiety, sadness, and disconnection. Therapy can help you break out of this pattern and help you find a better balance.
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