Dr. E. Rose SierraPsychotherapist, MS, Ph.D., LPC, LMHC, LCDC
I use narrative therapy to empower clients in grappling with the lifelong existential questions of: Who am I? Where do I belong in the world? and What are my meaning and purpose? These questions are umbrellas under which many of our human struggles are nestled. When our life experiences cause us to question our identity, sense of belongingness, or reason for being, we experience an existential crisis. This can make us feel disconnected, alienated, hopeless, helpless, empty, angry, anxious, sad, or any number of unpleasant emotions. When we face our existential questions with internal bravery and authentic connections to others, we can reclaim the pen and rewrite our life story to emerge stronger and better equipped to handle what life throws in our path. During this work, I help fill your coping skill toolbox with strategies from Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Brief Therapy, Acceptance & Commitment Therapy, and other therapies as needed.
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