Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
I work with adults who have ongoing challenges with anxiety or depression, or who have experienced difficult life events. I have experience working in a wide range of settings, which helps better understand my client's needs and problems, and to have knowledge of systemic challenges. It’s important to me to provide a safe space where you can be yourself, while also challenging you to grow into the life you want to live for yourself.
Online Therapy
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Our 1:1 therapy container will offer you a safe and sacred space to be seen, heard, and supported. Together we will offer space for the parts of you that have been waiting; the parts that have held their voice when told they were too loud, the emotions that have been stuffed down when told they were too big. Together we will welcome and invite all parts of you home and help them to feel connected and seen again.
Online Therapy
Are you struggling with uncontrollable negative thoughts, panic attacks, & anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or don't know why you exist? I know your goal! You want to be the most powerful and successful person! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength &responsibility to overcome Your distress through a positive goal-oriented approach & empathy.
Online Therapy
My clients are strong & successful women (and those that identify as women) that are seeking growth and change in their lives. Often they are moving through a live transition and seeking support. Some of my clients are managing chronic anxiety and depression, and some of them are healing from past traumas. All of my clients have a willingness to bring their whole selves to therapy!
Online Therapy
How can you limit shame and blame? How can you deepen your relationships with the people who matter most? How can you take charge of your time, money, life? The answers to many of these questions are inside of you. Working with me, together we will start to identify ways you get stuck in feelings, moods, habits, and behaviors that limit you. Once we have a good idea of the triggers, we can start to shift your attitude toward yourself. Let's work together to focus on the best about you so you can
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I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Online Therapy
As a family therapist, I am passionate about working with families and the problems that keep them from their ideal relationships. My work is generally with youth, their siblings, and caregivers. When any person in a family is struggling, it impacts everyone. If trauma has impacted a family, the strength of connection is often stretched thin. It is my hope to connect, or re-connect, youth and families to their resilience, values, and love.
Online Therapy
You're smart and analytical but you can't seem to analyze your way around your painful feelings. So you end up feeling disconnected from others in your life, unsure about how to communicate and assert yourself, and frustrated that you can't think your way out of your problems. In therapy with me, we will tackle your challenges in new ways, with creativity and humor and emotion. We'll recognize your strengths and appreciate how you have learned to take care of yourself.
Online Therapy
I have experience working with diverse clients including LGBTQI+ and transgender clients. I strive to approach my work with clients through a lens of cultural humility and a social justice framework. I have experience helping clients to explore issues related to sexual orientation and gender identity exploration. I am able to write letters for gender-affirming treatments.
Online Therapy
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Many people come to a therapist when exploring their life path. Finding an affirming provider who can support you in your exploration is key to living your fullest life. I work with many clients exploring identity, life changes, health concerns, and complicated family dynamics. If you want a therapist who is affirming and knowledgeable about LGBTQIA+ issues, poly and kink relationships, health at every size, social justice and self-compassion you have come to the right place.
Online Therapy
My clients are motivated and curious, and recognize that outside support can make a big difference when life is just too much to handle alone. I approach therapy as a collaborative and creative effort, with mindfulness and body awareness contributing to our ongoing conversation. I offer support for anxiety, depression, life stage transitions, overwhelming stress, resolution of trauma, and chronic pain/illness. I also specialize in helping women who have been diagnosed with Endometriosis.
Online Therapy
I help individuals, couples, relationship partners, and adult family members build more confidence and trust in themselves and with others. Clients often begin treatment longing for more connection with themselves, and more effectiveness in their relationships. They may have experienced a chaotic upbringing or relationship traumas in the past, and are frustrated with their history continuing to impact their present. We work toward building increased freedom, meaning, and joy in their lives.
Online Therapy
We understand the frustration of repeating your story over and over, trying to find the right fit. No one has time for that. As experienced clinicians, we know the best of the best to personally curate each and every clinician in our nationwide, private network. It’s time to stop sitting on waitlists and settling for less than what you deserve. When you're our client, you are taken care of. Period.
Online Therapy
Have you recently said to yourself "I don't want to do this anymore or feel this way anymore?" Whether it's having the same argument with your child or partner or struggling with the feelings of anxiety and depression that make daily life difficult, we will work together to get you to a life of greater confidence, balance, and satisfaction. I hope to support you in getting to a place where you aren't just surviving throughout the day but thriving throughout the day.
Online Therapy
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Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
Online Therapy
Therapy for teens and adults: -- Women in Business (Stress/Overwhelm, Empowerment, Work/Life Balance); -- Life Transitions (Stress, Adjustment, Grief/Loss); -- Relationships (Communication, Spirituality, Self-Esteem/Body Image); -- Emotional Health (Anxiety, Depression, Trauma/PTSD).
Online Therapy
Adults seeking the path to positive growth, emotional development, and strategies to manage personal, relational, or career-related challenges will find a welcoming, safe space. I help adolescents, and young adults personalize coping strategies to effectively manage stress, anxiety, and depression. I specialize in helping college athletes , professional athletes, and those in the creative arts to manage anxiety and develop a more positive, constructive mindset.
Online Therapy