Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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I work with adults who have ongoing challenges with anxiety or depression, or who have experienced difficult life events. I have experience working in a wide range of settings, which helps better understand my client's needs and problems, and to have knowledge of systemic challenges. It’s important to me to provide a safe space where you can be yourself, while also challenging you to grow into the life you want to live for yourself.
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Our 1:1 therapy container will offer you a safe and sacred space to be seen, heard, and supported. Together we will offer space for the parts of you that have been waiting; the parts that have held their voice when told they were too loud, the emotions that have been stuffed down when told they were too big. Together we will welcome and invite all parts of you home and help them to feel connected and seen again.
I provide a therapeutic space where clients' feel safe, experiencing me as someone of whom can be trusted with their deeper thoughts. A client's feelings and goals are of the utmost importance to me. My wish is that that from the moment you meet me, you experience my highly analytical approach, coupled with genuine care and warmth.
Are you struggling with uncontrollable negative thoughts, panic attacks, & anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or don't know why you exist? I know your goal! You want to be the most powerful and successful person! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength &responsibility to overcome Your distress through a positive goal-oriented approach & empathy.
Most couples begin therapy with me because they feel stuck in unhelpful patterns of communicating, they struggle to feel understood or supported in their relationship, and they want to navigate conflict and challenging emotions with greater ease. I support queer, gender expansive, kinky, and polyamorous and non-monogamous couples. I also specialize in working with stepparents and parents who are navigating a non-nuclear family structure.
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I love supporting clients in developing self-compassion, identifying and building on strengths, and learning new approaches to achieve a sense of well-being and peace. I have experience working with individuals dealing with anxiety, depression, self-esteem, life transitions, social and communication challenges, gender and sexual identity, polyamory, and neurodivergence.
My clients are strong & successful women (and those that identify as women) that are seeking growth and change in their lives. Often they are moving through a live transition and seeking support. Some of my clients are managing chronic anxiety and depression, and some of them are healing from past traumas. All of my clients have a willingness to bring their whole selves to therapy!
How can you limit shame and blame? How can you deepen your relationships with the people who matter most? How can you take charge of your time, money, life? The answers to many of these questions are inside of you. Working with me, together we will start to identify ways you get stuck in feelings, moods, habits, and behaviors that limit you. Once we have a good idea of the triggers, we can start to shift your attitude toward yourself. Let's work together to focus on the best about you so you can
As a family therapist, I am passionate about working with families and the problems that keep them from their ideal relationships. My work is generally with youth, their siblings, and caregivers. When any person in a family is struggling, it impacts everyone. If trauma has impacted a family, the strength of connection is often stretched thin. It is my hope to connect, or re-connect, youth and families to their resilience, values, and love.
You're smart and analytical but you can't seem to analyze your way around your painful feelings. So you end up feeling disconnected from others in your life, unsure about how to communicate and assert yourself, and frustrated that you can't think your way out of your problems. In therapy with me, we will tackle your challenges in new ways, with creativity and humor and emotion. We'll recognize your strengths and appreciate how you have learned to take care of yourself.
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Are you feeling stuck in patterns that leave you unfulfilled? Perhaps you are struggling to understand or embrace your full identity. Or maybe you just feel “off” and don’t know what to do about it. I work with teens and adults struggling with depression, anxiety, grief, sexuality questions, relationship issues, gender exploration, body image, athlete specific issues, life transitions, and more. I can help you slow down and gain insight into the factors impacting your feelings and behaviors.
I have experience working with diverse clients including LGBTQI+ and transgender clients. I strive to approach my work with clients through a lens of cultural humility and a social justice framework. I have experience helping clients to explore issues related to sexual orientation and gender identity exploration. I am able to write letters for gender-affirming treatments.
You've experienced sexual assault (and you might find it hard to label it that way). You struggle with intimacy and are worried there is something wrong with you. You often feel anxious and even when things are going well in relationships it feels like you are waiting for something to go wrong. Sometimes during sex you cry, dissociate, or try to just "get through it". You're worried you might never get over the bad things that have happened to you and that on some level you're broken.
We understand the frustration of repeating your story over and over, trying to find the right fit. No one has time for that. As experienced clinicians, we know the best of the best to personally curate each and every clinician in our nationwide, private network. It’s time to stop sitting on waitlists and settling for less than what you deserve. When you're our client, you are taken care of. Period.
Therapy for teens and adults: -- Women in Business (Stress/Overwhelm, Empowerment, Work/Life Balance); -- Life Transitions (Stress, Adjustment, Grief/Loss); -- Relationships (Communication, Spirituality, Self-Esteem/Body Image); -- Emotional Health (Anxiety, Depression, Trauma/PTSD).
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Adults seeking the path to positive growth, emotional development, and strategies to manage personal, relational, or career-related challenges will find a welcoming, safe space. I help adolescents, and young adults personalize coping strategies to effectively manage stress, anxiety, and depression. I specialize in helping college athletes , professional athletes, and those in the creative arts to manage anxiety and develop a more positive, constructive mindset.
Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! We utilize traditional therapy modalities, but believe that body, mind, and spirit, as well as community and relational dynamics are inter-connected and deserve equal focus.
Life can feel confusing and overwhelming. Do you respond by trying to be "perfect," by imagining every possible disaster and planning an escape for each? Or perhaps you get paralyzed with anxiety, unable to take any action, mind racing? That persistent feeling of "not good enough" can lead to depression, anxiety, or generally feeling like the life has been sucked out of you. Reaching out for help is hard -- I'm glad you're here and thinking about it.