Brittany GrayLicensed Professional Counselor, LPC
I primarily approach therapy utilizing an emotion-focused perspective but I integrate techniques from Relational-Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Attachment Theory when best suited. I believe that the examination of emotions is critical to cultivating a meaningful life, and that our feelings provide limitless information and guidance, if we learn to understand them. The discussion of progress with clients is an important aspect to the work that I do to help eliminate feelings of stagnation while also improving self-esteem and self-concept. My clients will receive my full attention along with my warm, inviting energy throughout every session. Collaboration is an important aspect of my therapeutic practice which I provide for every client.
Chicago, IL 60604
0.1 Miles away