Ana Hinshaw
Licensed Clinical Social Worker, LCSWFeeling stressed and overwhelmed? Let's talk. :)
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Take a quick survey to find therapists that match your needs.
Couples - Let's get you back into a safe, playful and productive flow of communication where you feel heard, nurtured, special and excited to be with your sweetheart. Individuals - When the "ah-ha" rush of knowing why your suffering has faded and you find the anxiety and despair persist...let's work together to unburden wounded parts and honor the authentic-self. Heal through inclusive practices of the long ignored wisdom found in the Wize Mind and body.
Online Therapy
The couples, partners, and individuals I work with have various presenting concerns and intersecting identities, but many of them are Latinx/Latina, polyamorous, kinky, neurodivergent, LGBTQIA+ and/or QTPOC. I am passionate about supporting folks who have experienced personal, systemic, sexual, and relational difficulties due to traumatic life events (including systemic oppression) with somatic modalities and techniques to help increase regulation, pleasure, intimacy, ease, and sexual wellness.
Online Therapy
Take a quick survey to find therapists that match your needs.
Being the victim of childhood trauma or narcissistic abuse can contribute to a wide range of physical, emotional, and psychological symptoms. It can make it difficult for you to trust others and maintain healthy relationships. Trauma and abuse of this nature becomes stored in the body, and may result in you feeling triggered, and suffering from mood swings, depression, and perhaps even feelings of guilt or shame. I specialize in EMDR therapy to help you heal from trauma and narcissistic abuse.
Online Therapy