María Cristina Borges
Marriage & Family Therapist, MFTAre stress and anxiety affecting your life and relationships? Do you feel overwhelmed, tense, with a sense of urgency about expectations put on to you as BIPOC? Do you have a strong inner critic voice that causes shame saying you are not doing enough? Do you find yourself vacillating between high stress and burnout? Do you want to feel grounded with more capacity to feel without getting overwhelmed? Do you want to slow down and nourish self compassion so that you move towards what matters most?