LATEISHA ELLIOTTLicensed Professional Counselor, DBH, MS, LPC, CRC, ICAADC, NCC
It's not always possible to remove stressors from your life, but managing stress is as important as managing a serious chronic illness. In fact, stress often either brings on or exacerbates disease. I specialize in teaching both short-term and long-term stress management techniques that include, but are not limited to mindful meditation, physical exercise, diet, and cognitive-behavioral therapy. These can also be useful for lowering high blood pressure- which often accompanies chronic stress.
Huntsville, AL 35801
10.2 Miles away