Services
- Individual
About My Clients
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelming, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow.
My Background and Approach
I am a veteran that has been in the field for number of years specializing in general Mental Health along with Substance Abuse issues. My approach may be a bit different from other therapist because I utilize what has helped me with my healing from PTSD and Substance Abuse. When I say, "I understand" or "I can relate", I'm saying that from experience. My caring and understanding comes from the heart; I genuinely care about your healing and well being. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang ups and habits holding you back. Let's work together!