By providing a safe, supportive and welcoming space, I help you learn skills to take effective action to build a more meaningful life.
Psychotherapist in AVONDALE ESTATES, GA
I am trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy which research has shown to be effective in treating depression. I teach clients how to address emotional issues before they become harmful actions as well as how to achieve goals while maintaining relationships and self-respect.
I draw upon my life experience as a child of immigrants, as well as numerous trainings I have attended to understand how colonialism and systemic racism have contributed to intergenerational trauma to provide mental health services that are culturally relevant and healing.
I am trained in Cognitive Behavioral Therapy which research has shown to be effective in treating anxiety. I explain to clients how the brain can create anxiety and then teach them skills to rewire their brain to treat their anxiety.
I have had numerous trainings over the years on CBT, with the most recent being neuropsychologically informed CBT.
I have been trained in DBT for many years and have led DBT groups as well as regularly provide individual DBT therapy. My most recent DBT course was a certification training.
I have had numerous trainings over the years on culturally competent practice as well as DEI training. My most recent training was on Decolonizing Mental Health services.