I enjoy using an eclectic therapeutic approach to meet the client’s individual and direct needs. My primary therapeutic interventions include using evidence-based practice skills to incorporate cognitive-behavioral therapy, mindfulness and motivation, stress relief skills, and solution-focused counseling with a client-centered therapeutic approach.
My Background and Approach
I am here to guide you, advise you, provide strong active listening skills, support, and direct you in finding the solutions to your unique struggles and overall wellbeing. My goal is to assist you with developing an individualized sustainable wellness plan you can accomplish successfully and enjoy a richer, fuller, more satisfying life.
My Personal Beliefs and Interests
My considerable experiences include inpatient, outpatient, and private practice mental health care settings, treating post-partum depression and anxiety with counseling, and conducting individual and group sessions focused on improving overall mental health.